TLL has teamed up with Watkins media and their imprint Nourish Books to offer three lucky readers the chance to win a fantastic bundle of the latest healthy eating books!
Whether you are looking to cut down on carbs, need help choosing healthier options when eating out, want to improve your gut health or simply need inspiration for quick healthy suppers then this collection will cover all you need to know and will keep you healthy in your food choices!
To be in with a chance of becoming one of our lucky winners simply sign up to become a TLL member here (free of charge) and we will select 3 winners at random once the competition closes. It’s that simple!
By becoming a member you will be able to log in and read exclusive research led articles and top tips by our industry experts, have access to more special offers from our partners (only available to TLL members) and can enter as many competitions as you like …win win!
Competition closes July 22nd.
The TLL Team
The Right Bite by Jackie Lynch @WellWellWellUK
This book is a practical pocket-sized guide to making the healthier choice when out-and-about and faced with temptation. It examines eight of the major areas where we usually give in: Breakfast on the Go, Coffee Bar, Working Lunch, Take out and Fast Food, Bars and Clubs, Picnics, Barbecues and At the Movies.
Top 100 Low Carbs by Nicola Graimes @NicolaGraimes
A low-carb diet is an old idea, but it’s still a good one. It has been proven to be one of the most effective diets you can choose because it gives you all the energy you need without the excess that so often gets stored as difficult-to-burn-off fat. But low-carb doesn’t have to mean low-taste! The recipes in this book take influences from cuisine around the world so that you can enjoy a tasty and varied diet. They have also been created to fit in with fast-paced lives; they’re simple, easy to source and are quick to prepare.
Healthy Speedy Suppers by Katriona MacGregor @kat_macgregor
I know we all find it hard to cook healthy and hearty meals after a day at work. We want good food quickly, but the thought of rustling something up when exhausted is not appealing. At least, that’s what Katriona MacGregor thought, and so Healthy Speedy Suppers was born! This book is a series of recipes that contains short ingredients lists, uses mainly one pot cooking, can be cooked in 40 minutes or less and are all good for you.
The Gut Health Diet Plan by Christine Bailey @AdvNut
Tackle the root causes of gut issues instead of treating symptoms as they arise with Christine Bailey, award-winning qualified functional nutritionist, and her revolutionary 30-day program. Gut health issues can cause serious problems like auto-immune conditions, chronic fatigue syndrome, depression and arthritis. This book is catered towards the individual and has a unique and revolutionary five step program that takes into account special diets, such as FODMAP, Gluten free, paleo & low sugar.