TLL Top picks – 5 Best Rated Health Books You Will Love

The last few years have seen an abundance of health book launches with so many amazing, standout health and wellness books filled with top tricks, tips and delicious recipes its tricky to decide which ones to invest in! Not to fear, we’ve done the leg (or eye work to be more exact) work for you, we’ve read them all, rated them and divided them into categories to make it easier to decide which one will suit you…

FOR THE SUGAR QUITTER

‘The I Quit Sugar Cookbook: 306 Recipes For a Clean, Healthy Life’ by Sarah Wilson
As we all now know, sugar is basically the devil and 2014/2015 was the first we’d properly heard of famous faces in the industry public cutting the sweet stuff out, with the most envious weight loss and glowing complexions as a result. Sarah Wilson was one of the first to launch a book dedicated to cutting out sugar, sharing her straight up recipes and interesting tips on how to do it. We love this book because its easy to follow, the photography is to die for and Sarah is super easy to relate to, making the whole trauma of quitting sugar that much easier!

FOR THE YO-YO DIETER

‘How to Heal Your Metabolism’ by Kate Derring
Are you or have you been a yo-yo dieter at various points in your life? A lifetime of fad diets and calorie counting can cause absolute havoc on your metabolism. Read this book to learn how your body is affected, and most importantly how to reverse the damage.

FOR THE BEAUTY SEEKER

‘Reverse The Signs of Ageing’ by Dr Nigma Talib
This book teaches you how to work from the inside out to achieve the youthful, glowing and wrinkle free face you want. Dr Nigma’s outstanding advice, scientific based theories and delicious recipes on how to get your gut running smoothly and your face beautiful is recommended by A-lister’s including Charlotte Tilbury and Sienna Miller, living proof it must work!

FOR THE HEALTHISTA

‘Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life’ by Ella Woodward
This cookery book is not about following a diet, its more of a lifestyle change in order to experience the full benefits, just like Ella did herself as she quite literally ate herself better using the recipes she shares in her sell-out books, proving the best possible example that her food ideas work wonders!
Ella’s fashionable recipes are nourishing, wholesome and delicious and totally instagrammable! Just note that a transformation of cupboard ingredients will be needed as many of the recipes involve exotic sounding ingredients that you may not have heard of before, but its worth the pricey trip to Wholefoods as Ella’s food is yummy and nothing but good for you!

FOR THE BRAINY BUNCH

‘Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health’ by Drew Ramsey, M.D
This rather comprehensive guide to Dr Drew Ramsey’s philosophy that a healthier diet results in long-lasting brainpower where he identifies the 21 nutrients that will not only boost brainpower but will also help you lose weight and change your entire health for the better. Not your average ‘health’ book more a bible of knowledge!